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Renew & Restore: Sleep & Workplace Wellbeing
Sleep & Workplace Wellbeing. A free 90-minute wellness session for St. Albert teams at River's Edge Counselling. No cost, refreshments provided.
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Renew & Restore: Taking ACTion: Mental Health Strategies from Acceptance and Commitment Therapy
Taking ACTion. A free 90-minute wellness session for St. Albert teams at River's Edge Counselling. No cost, refreshments provided.
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Renew & Restore: The Cost of Caring: Staying Connected to Yourself Under Stress
The Cost of Caring. A free 90-minute wellness session for St. Albert teams at River's Edge Counselling. No cost, refreshments provided.
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Renew & Restore: The Focused Workplace: Understanding Attention, Distraction, and Different Working Styles
The Focused Workplace. A free 90-minute wellness session for St. Albert teams at River's Edge Counselling. No cost, refreshments provided.
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Renew & Restore: Why Connection Heals (and How to Rebuild It When You're Exhausted)
Why Connection Heals. A free 90-minute wellness session for St. Albert teams at River's Edge Counselling. No cost, refreshments provided.