Regulate and Rest: Restorative Yoga Nidra

Description

An hour where nothing is expected of you:
Regulate & Rest, a quiet community evening in St. Albert

Some evenings you get into bed and your body is still at work. The day is over, but your shoulders haven’t heard. Your mind keeps tidying up things that could easily wait until morning.

We hear some version of this almost every week. So we’re opening the clinic doors for a quiet community welcome evening.

Regulate & Rest is one hour of restorative Yoga Nidra. You’ll lie down on your own mat, warm and covered, and Dr. Mona Ali, our clinic’s psychosomatic therapist, hypnotherapist and nervous system repair specialist, will guide you slowly, first settling the body, then down into deep rest. There’s nothing to learn and no experience needed. Plenty of people drift off along the way, and that’s welcome too.

Research shows that 45 minutes of Restorative Nidra Practice equals to 4 hours of deep sleep, Dr. Ali promises you an authentic experience and a deeply restorative evening.