Lunch N' Learn Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life

Description

Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life

This one speaks directly to the problem many Chamber members experience: they're successful and busy, but mentally overloaded.

What you teach: Why chronic overwhelm isn't simply a time-management problem. Talk about stress, boundaries, recovery, priorities, habits, and creating sustainable rhythms for business and life.

3 Takeaway Actions:

1. Identify your biggest energy drain — person, habit, task, environment, thought pattern, or commitment.
2. Create one non-negotiable boundary — something they will stop, delegate, decline, or protect.
3. Choose one 30-day brain-health habit — sleep, movement, nutrition, stress management, connection, or thought renewal.